Oral health tips

Some simple tips for keeping your mouth in tip-top order.

	Brush your teeth twice a day
	Use fluoride toothpaste
	Floss daily or use interdental brushes for those hard to reach areas
	Change your toothbrush at least every three months
	Chew sugar free gum after meals to neutralise the harmful acid that can cause plaque and tooth decay
	Try eating sugar-free yoghurt, as this lowers the levels of hydrogen sulphide, the major cause of bad breath
	Eat plenty of vitamin C in the form of citrus fruit – this promotes wound healing and can help fight gum disease
	Eating iron-rich foods can help improve the condition of gum tissue
	After eating sugary or acidic foods, trying eating a small amount of cheese to counteract the effects of plaque acid
	Quit smoking and limit your alcohol consumption to reduce your chances of contracting mouth cancer
	Visit your dentist regularly for check ups and keep up to date with your hygiene treatment