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We all know that too much sugar is bad for us, but going completely sugar-free isn't easy. So this September, we're encouraging everyone to cut, not quit, their sugar intake for one month!
Our diets generally contain more than enough sugar from naturally-occurring sources such as whole fruits, vegetables and milk (these are intrinsic sugars) and we don't benefit from eating the sugars that are added to our food and drink. A simply sugar swap can have a positive impact on your oral health, and you'll feel better too!
So why not join us this September for our Sugar Swap campaign, and see how much better you feel? After a month, you may even adjust how much sugar you consume going forward, which can only be a good thing!
If you are a member dentist, you can login to your dashboard for more information and resources to help your patients.
Not a member? Join now.
Giving up processed sugar can have many benefits on your oral health and overall health.
Find out the benefits of going sugar free »
Cutting back on sugar doesn’t mean you have to compromise on taste!
If you’re looking for sugar-free snack inspiration, check out our sugar swaps guide »
Find out how much sugar you could be adding to your tea or coffee over the course of a working year »
Some simple, tasty recipes to help you with Sugar Free September!
See the recipes »
Download our challenge chart to help track your sugar swap progress...
Find out more »
The Sugar Free Londoner tells how she quit sugar, and gives us her best sugar-swap tips.
Find out how to enter our Sugar Swap Competition!
We asked the Sugar Free Londoner her thoughts on Natural Sugar Alternatives.