Top tips for reducing your hidden sugar consumption
- Try to make your meals and snacks from scratch so that you know exactly what’s in them
- Always read the labels on food and drink packaging and look out for the more unusual terms for sugar
- Stick to water, milk, tea and coffee (without sugar added) for fluids, and nuts, cheese, vegetables, and sugar-free rice cakes for snacks.
Published: August 10th, 2016
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